Your breathing can bring you more than oxygen—it can improve your mindfulness.
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Mindfulness, the Breath, and Well-Being
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Work-Life Synchronicity in the Legal Profession
How to get more joy out of all aspects of life–including work.
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Positive Professionals: A New Approach For Building Better Law Firms
Anne Brafford’s book on the benefits of work engagement is a must read for law firms.
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Passion and Purpose: The Secrets of Gritty Women
Join three grit experts and authors for a fun and informative networking event for women in law.
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How to Use Stress Before It Uses You
Tips on listening to and learning from your body and how it reacts to stress.
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The Benefits of Mindfulness in Our Profession
Mindfulness can bring powerful benefits to your legal and personal life.
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New Strategies For Engaging and Retaining Women Lawyers
Firms need to look beyond diversity programs to boost the engagement and retention of women.
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Using Technology to Improve Your Well-Being
Technology isn’t just for legal practice. Here are tips on how to use tech to improve your personal health and well-being.